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ADULT SELF DEFENCE

Simple, effective self defence training for every person

Our adults self defence class is designed to teach everyone simple & practical self defence skills. 

This class is suitable for men and women of all ages and we make sure every member feels safe and supported during the training.

Each class is taught be experienced instructors who specialise in helping beginners learn essential self defence skills quickly and safely.

Click the button bellow to book your free trial class